If I modify every exercise during ALPHA, should I do ALPHA again before doing BETA? No matter how many breaks you take, as long as you are pushing yourself to improve you will get results. Listen to your body and go at your own pace is our standard advice for all Beachbody programs. A mat and a good pair of shoes will make things more comfortable. Light weights and/or one or two resistance bands. It’s not INSANITY, but most people will find it plenty difficult and will be ready for INSANITY by the end. This means it’s easy enough-if you modify-for anyone to do, but also hard enough for those who have a fitness base and are just out of shape to get great benefits from. FOCUS T25 is an introductory/intermediate fitness program.
